TAI-FASCIA WISDOM FLEX/RENSHUU

BREATH MOVE MY FLOWS

Language: ENGLISH

Instructors: YOGILATIN

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Why this course?

Description

Tai-Fascia-Wisdom Flex and the Renshuu Dance should be practice together. 

These movements consists of fluid "Vinyasa" flows, deep yoga stretches, body-limb extensions and invites creative movements releasing expression.

The Renshuu is a imaginary self session practice that incorporates deep lunges, hip and shoulder rocks. Imitating these movements builds strength, muscle memory and increases breath endurance. 

 

Course Curriculum

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